How does scoring work in American football?

Updated October 2026 · How we answer

Short answerTeams score points mainly by advancing the ball into the opponent's end zone for a touchdown (6 points) or kicking it through the uprights for a field goal (3 points). Extra points and safeties add 1 or 2 points.

Touchdowns and Extra Points

A touchdown is worth 6 points and happens when a player carries the ball across the goal line or catches a pass in the end zone. After a touchdown, the scoring team can kick an extra point (1 point) or attempt a two-point conversion by running or passing the ball into the end zone from the 2-yard line.

The extra point kick is snapped from the 15-yard line in the NFL, making it about a 33-yard attempt. In college, it's from the 3-yard line, so it's a shorter kick.

  • Touchdown = 6 points
  • Extra point kick = 1 point
  • Two-point conversion = 2 points
  • Safety = 2 points

Field Goals and Safeties

A field goal is worth 3 points and is scored by kicking the ball through the opponent's goalposts. It's usually attempted on fourth down when a team is within range, typically inside the opponent's 35-yard line.

A safety is worth 2 points and occurs when the defense tackles an offensive player in their own end zone. After a safety, the team that was scored upon must free kick the ball to the opposing team.

  • Field goal = 3 points
  • Safety = 2 points
  • Point after touchdown (PAT) = 1 or 2 points

Common mistakes

  • Many think a touchdown is 7 points, but it's 6; the extra point is a separate play.
  • Some believe a field goal is worth 2 points, but it's 3.
  • A safety gives the defensive team 2 points, not the offense.
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